Announcements
Welcome
I want to welcome you to this group. This will be a group for anyone who is looking for inspiration as well as accountability. Please take a moment and introduce yourself to the group. Also, let's hear about your goals? Where are you from? What would success look like once you reach your goals? What is the biggest downfall…
Discussions
Facebook
im going to be posting more in my personal page on FB as well as my fitness page. I hope that you will continue to follow me there. Nancy I hope the packing is going good. Send me some messages on FB if you have questions about the programs. I will be more than happy to help.
Motivation
Meet Lindsay! What an amazing transformation she has had. She made a commitment and has gone above and beyond her goals. Good for her. http://www.teambeachbody.com/teambeachbodyblog/success-stories/i-want-to-live-life-to-its-fullest?ICID=CT_BBC_04_28_2015
Busy Day!
It is going to be a busy day for me. I am preparing for family to come into town and will be going to a quarterly training that Beachbody offers in our local area. I am excited to be among other coaches and learn even more so that I can help more people. I hope you all have a fantastic weekend. I will be checking in as…
Thoughts on low carb diets...
I remember many years ago when low carbing was the thing to do. Everyone hopped on the bandwagon including myself without even do much and doing research to find out really what it was all about. Here is what I learned from that experience. You cholesterol can sky rocket and go through the roof. Why because it doesn't say…
Motivational
Let's meet Frank! How many of us have started a fitness/health journey only to stop because we either didn't see immediate results or we got bored with what we were doing? Can you see me raising my hand really high. I am among those people. Like Frank I had no clue really what to do honestly. I didn't know where to start…
A Little Motivation
I know it is so easy to give up because so many of us want immediate results. I was just speaking to someone about this last night. Your mind can be your worst enemy at times. Can place that self doubt in your mind and convince yourself to quit. I encourage you to continue even when those moments arise.
When traveling?
I am leaving today to go out of town and of course have my list made of what to bring. Have to make lists otherwise I will forget something like my underwear...lol. Really, I have done this before. :o So lists are made for that very reason. So, my question is. What is on your list of must haves that you bring on trips?…
Massages!
Do you go once a month and get a massage? For me, I have too. My body is so sore that it relieves the pressure that I am feeling most of the time in my back. Today is no different. I am supposed to be getting one on Saturday, but I believe I am going to have to go sooner. My back is killing me and I need some relief. What…
Sneak Peek
I am going to share something I do not share with many. I was really struggling many years ago and honestly did not know where I fit in. I had just gone through a bitter divorce and wanted to get away from it all so I moved myself and my two kids to NC to get a fresh start. I felt the only way for me to move past this is…
Body Weight Exercises
I was such a novice when I first began my journey and spent hours in the gym. I was doing the same exercises over and over day in and day out. My body hit a plateau and that is where I began to struggle. I was introduced to home exercises and have never looked back. I have learned so much from all of the extensive programs…