Group discussion for the week of March 16th
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spentz14
Posts: 12
What are your top one or two strategies for staying at your calorie target each day?
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Stay consistent in meals and being active for at least 45 minutes by walking or some exercise0
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I try to not eat out (pack my lunch instead) and avoid soda.0
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Avoiding soda and monitoring the MFP app.0
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I am trying to avoid pop/snacks and trying to take the stairs at work0
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