Hi everyone! Welcome to the group! Please respond to this discussion to confirm you got this message...... Is everyone keeping up with their food and exercise logs? Stefan
What are your top 1 or 2 successes/healthy changes since starting the program?
What are your favorite websites and/or ways to find new, healthy recipes?
Share one or two healthy meal planning strategies that you’ve tried OR plan to try this week.
What are your top one or two strategies for staying at your calorie target each day?
What are your top one or two strategies for fitting in exercise each week?
Chang, see you at the Columbus Aquatic Centre at 2 for a swim!?
