The Eh Team

Join

Group discussion for the week of 4/20

Options
spentz14
spentz14 Posts: 12
edited November 2024 in Social Groups
What are your top 1 or 2 successes/healthy changes since starting the program?

Replies

  • spentz14
    spentz14 Posts: 12
    Tracking food intake has been a big change for me that really helps. I always tried to make good choices, but now that I'm tracking it, it's a lot easier to do b/c I see everything.
  • emilylang17
    emilylang17 Posts: 5 Member
    Before I started the program I knew that I was eating pretty healthy but I did not realize how much sugar I consume on a daily basis. I drink a lot of naked juice and eat a lot of fruit, so I will easily go over my recommended sugar intake if I drink any pop or eat any foods loaded with sugar. Tracking my food intake everyday has helped me to realize this and to cut back on processed sugar.
This discussion has been closed.

Categories