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  • kristen_karg
    kristen_karg Posts: 41 Member
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    When I did the online thing to show you your macros the calorie amount it gave me seems like so much! Is it okay to not eat all of it?
  • Twibbly
    Twibbly Posts: 1,065 Member
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    Eat until you're not hungry. If you're not hungry and don't want to eat, wait a while. I normally don't hit the calorie goal it gives me.
  • kristen_karg
    kristen_karg Posts: 41 Member
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    Thank you :smiley:
  • SentientGlitterCloud
    SentientGlitterCloud Posts: 20
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    itcphotog wrote: »
    Welcome Kristen, glad you joined and are trying to eat healthier!

    Best of luck, and you can add me as a friend.

    Can I add you? I just started keto this week (day 4). :-)
  • Sugarbeat
    Sugarbeat Posts: 824 Member
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    Welcome Kristen! I don't have much to add, just take your time and remember that sometimes it's all just one big experiment. At least that's how it feels. You're welcome to add me but my food diary can be sporadic.
  • Aruba08
    Aruba08 Posts: 61 Member
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    hi I started back on march 18th too. I have done this before and I had great success. I have no idea why I stopped but here we go again. Best of luck and feel free to add me :)

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