New Rules of Lifting For Women (NROL4W)

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Workout Techniques

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jojo1371
jojo1371 Posts: 33 Member
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Hello!

I've been reading about this for quite sometime and found many helpful resources for getting started and obtaining the workouts without having to actually buy the book. I just wanted to focus on the basics.

I'm wondering if there is a site or resource that demonstrates the correct techniques of each exercise?

TIA.

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  • DawnEmbers
    DawnEmbers Posts: 2,451 Member
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    I found that bodybuilding.com does have a section with video on a number of lifts. Then there is youtube. I found a few on there. For the main lifts like squats, deadlift and such, I like train untamed as he can be amusing, but there are a fair number of videos on form and technique on many different lifts. Just need to do a little searching.

    I searched for the lifts on youtube before starting stage one and found them all there.
  • kaylajane11
    kaylajane11 Posts: 313 Member
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    This blog has a lot of good information on the first two stages:
    ironsisters.blogspot.ca/2012/02/nrolfw-week-one-tutorial.html

    It really is worth it to buy the book, though. I ordered mine from Amazon for $13.
  • terrie_k
    terrie_k Posts: 406 Member
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    Check out the man himself, Lou Schuler, on youtube.

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