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Workout Techniques
jojo1371
Posts: 33 Member
Hello!
I've been reading about this for quite sometime and found many helpful resources for getting started and obtaining the workouts without having to actually buy the book. I just wanted to focus on the basics.
I'm wondering if there is a site or resource that demonstrates the correct techniques of each exercise?
TIA.
I've been reading about this for quite sometime and found many helpful resources for getting started and obtaining the workouts without having to actually buy the book. I just wanted to focus on the basics.
I'm wondering if there is a site or resource that demonstrates the correct techniques of each exercise?
TIA.
0
Replies
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I found that bodybuilding.com does have a section with video on a number of lifts. Then there is youtube. I found a few on there. For the main lifts like squats, deadlift and such, I like train untamed as he can be amusing, but there are a fair number of videos on form and technique on many different lifts. Just need to do a little searching.
I searched for the lifts on youtube before starting stage one and found them all there.0 -
This blog has a lot of good information on the first two stages:
ironsisters.blogspot.ca/2012/02/nrolfw-week-one-tutorial.html
It really is worth it to buy the book, though. I ordered mine from Amazon for $13.0 -
Check out the man himself, Lou Schuler, on youtube.0
This discussion has been closed.