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Keto flu

Liftin4food
Liftin4food Posts: 175 Member
edited November 14 in Social Groups
firstly hi! Been lurking here for about a week!

Secondly - keto flu! Spent today feeling like death was a preferable option! Please tell me this goes away soon!

Replies

  • GSD_Mama
    GSD_Mama Posts: 629 Member
    Yes, welcome to a 'Flu' club, we've all been there and it will go away, just stick with it! Mine only lasted less than a week and now it's all perfect :)
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    I got mine to lessen some by fat loading, sodium loading, and ignoring calories completely until it went away. And yes, it goes away...

    Hugs.
  • Liftin4food
    Liftin4food Posts: 175 Member
    Still feeling weak and wobbly today - but much better than yesterday! Hopefully that's the worst of it over with.

    Thanks both for your support.
  • tmdalton849
    tmdalton849 Posts: 178 Member
    making sure i kept electrolytes balanced helped me - 1/2 tsp real salt in beverages once or twice a day, mag citrate at night, avocadoes, sardines, spinach and sea vegetables for potassium.

    plenty of water, fat, rest and sufficient calories.

    good luck!!!
  • kirkor
    kirkor Posts: 2,530 Member
    water, canned fish, avocados -- boom! done!

    Keto flu is a lie!! :)
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