Rest Days!
Julie20fan
Posts: 361 Member
Why should you take a rest day? You should take a rest day when your body is telling you to. Listen to the signs of your body. If you are dragging through a workout and just going through the motions then it's important to just rest that day. If your muscles are sore then take a rest day. Why? Because you could risk injury otherwise.
My rest day is Sunday? What is yours? It doesn't have to be one day, but can be two.
My rest day is Sunday? What is yours? It doesn't have to be one day, but can be two.
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