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Recovery drink????

claireables88
claireables88 Posts: 20 Member
in Social Groups
I noticed a lot of people talking about a recovery drink after insanity workouts. What exactly is this? Is their a cheap alternative if it is expensive and is it important i drink this? I have a stone and a half left to lose and i know this dvd alone wont help me lose all of that well i hope it does but i'm being realistic so i don't feel upset if i don't. What does everyone else drink after a workout with insanity and any tips on how to keep up with it as i only did the fitness test today and it killed me. I'm from England so some stuff i can't buy which can be bought in US. thanks :)

Replies

  • Microfiber
    Microfiber Posts: 956 Member
    I just drink chocolate flavoured milk afterwards tbh. If you look at the commercial, you'll sometimes see "fat loss achieved after 36 weeks/27weeks" etc

    It tells you that most of the results weren't gained from doing ONE round of Insanity but sometimes as many as FOUR rounds :wink:
  • _Danno_
    _Danno_ Posts: 165
    I just take a protein shake

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