Healthy Meal Strategies??

tjostes1

Share one or two healthy meal planning strategies that you’ve tried OR plan to try this week.

trappja

I love food so I'm always thinking about my next meal!! For me, planning is the key. It helps me avoid making bad choices when my stomach is growling. I plan my meals for the week before I head to the grocery store each Sunday. Then, whenever possible I pack my food (breakfast, lunch, snacks) for the workweek in advance. If not all at once, then at least the night before. If I wait until the morning, things get too hectic and I don't have time to pull something healthy together. Then I'm left to whatever is at my disposal at the office.