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Sleeping issues and Keto

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  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    DAM5412 wrote: »
    I do have a magnesium supplement, but am not good at consistently taking anything. I will try to start with it again as I think I'm keeping my husband up as well and feel bad for that.

    I highly suggest the music, too. I have a few free apps I downloaded. I'd LOVE to have some Gregorian chants, but none of that was free. My favorite one is seaside relaxation. Gentle waves, sounds of wind, and wind instruments... Even if my mind is racing, this helps me relax and shut off in a reasonable amount of time. Something, too, is to make sure you don't have coconut oil too late (more so than caffeine). It is essentially brain rocket fuel!
  • DAM5412
    DAM5412 Posts: 660 Member
    Well, after my post yesterday....last night I had a great night's sleep, fell asleep at 9:30 pm, slept 2 hours before I needed a bathroom run, then back down for 6 hours! Woke up very refreshed!!
  • deoxy4
    deoxy4 Posts: 197 Member
    Maybe a simple solution to your problem.

    https://www.adrenalfatigue.org/sleep-disruption
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