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upset stomach
jakejacobsen
Posts: 584 Member
OK I will spare you the gory details but when you have the stomach bug what do you eat? Before LC I would do crackers rice pasta be case they are so easy to digest.
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chicken broth, maybe something mild like cucumber if it sounds good. Usually I find the chicken broth settles everything.0
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add fats to your broth if you can tolerate it. Tea (with cream if you can) can also help. if you go keto version of the traditional BRATTY diet, bananas, rice, applesauce, toast, tea, and yogurt - I would guess avocados, sauteed/riced cauliflower, peach-sauce or something pureed?, a low carb substitute - or plain green leafy stuffs (or anything that helps balance acids), tea - can have, and sour cream/cream cheese something in this genre (I do mine preferred with sugar free jello, sour cream, heavy cream, then set).... That would be my guesses.0
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oh oh oh @KnitOrMiss reminded me: Ginger tea for the tummy!0
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