The Over 40 Menopause Weight Issue

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Yoga

megamenofat
megamenofat Posts: 3 Member
edited November 15 in Social Groups
Have any of you tried doing Yoga? I tried one for stress and find myself being too impatient (LOL!) to do it correctly. Any suggestions?

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  • Jaxxy01
    Jaxxy01 Posts: 18 Member
    I personally haven't tried it but a friend of mine has and initially had the same issue as you (the impatience/boredom). She gave it up as a result but after being hounded by her hubby she tried a different place and fell completely in love with it. Perhaps its not the yoga itself that bored you, but the environment? Might wanna shop around in hope of finding the 'right' place for you as I hear it's INCREDIBLY therapeutic for the mind, body and soul. Good luck!
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