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Need help with the Mediterranean diet...

aishlynn
aishlynn Posts: 181 Member
edited November 15 in Social Groups
I'm not sure if this is the right group for this diet. My doctor just put me on it because I'm a type II diabetic and I really have no idea where to begin. Advice?

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited March 2015
    Several thoughts:
    The south beach diet is based on the mediterranean diet, so the folks in that group may be helpful (I'm one).
    I like the structure of South Beach for mediterranean style eating (the limiting of added sugars may help you as well).

    Two: My library has a Mediterranean Diet for Dummies book.
    Three: http://oldwayspt.org/resources/heritage-pyramids/mediterranean-diet-pyramid
    I love this web site.

    Good luck!
  • aishlynn
    aishlynn Posts: 181 Member
    Thanks!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Good luck with whatever you do. A Med style diet (south beach or otherwise) is not hard!
    South Beach makes it even easier!
    If Clean Eating appeals to you, that's totally doable with an old school Med Style diet or the South Beach version.
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