Today's WOD
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Wednesday's this week was a doozy, I'm still walking funny. I never thought there'd be a workout that made me wish we were doing Fran instead
100 Thrusters for time (95/65)
I made myself do it RX which was a huge victory considering last time we did this in October I only did 45#. Although if my coach hadn't counted out my last 4 sets of 5 for me, I might have laid down on the ground at rep 80!0 -
18-15-12-9-6-3
Power Cleans (I'm still building up to actual weights, so I used just the 45# bar)
Wall Ball Shots (14#)
(Everybody else started at 21. I'll get there, dammit!)0 -
Wednesday's this week was a doozy, I'm still walking funny. I never thought there'd be a workout that made me wish we were doing Fran instead
100 Thrusters for time (95/65)
I made myself do it RX which was a huge victory considering last time we did this in October I only did 45#. Although if my coach hadn't counted out my last 4 sets of 5 for me, I might have laid down on the ground at rep 80!
Holy Moly!!!! We had thrusters in our wod today (50 total). I think they are the only thing worse than burpees... 0 -
15-12-9
Deadlift
Pull-ups
Push-ups
This workout sounds fun! I
DLs 0 -
Today's WOD:
5 rounds for total time:
75’ Shuttle Run in 25′ sections (25’, back, 50’, back, 75’, back)
15 HR Pushups
10 Hang Squat Clean to Thrusters (95/65)
Rest 1:1
I finished in 21:15 and my first 3 sets of squat clean/thrusters were unbroken which tells me, I could have gone heavier. I only used the 45lb bar. Pre-wod was:
5×3 “Pause” Front Squats (3 seconds at bottom), heaviest possible – go every 90 seconds
I did 75lbs0 -
Today's WOD:
5 rounds for time
20 hand release push-ups (did mine on my knees)
20 KB swings (used 25# KB)
20 butterfly sit ups
Took me 16:35 but i finished, damn it!!
Hope you all have a great weekend...I'm gonna go have a big bowl of pho now!0 -
today was Fight gone bad for me, but Barbara for the rest of the box. I missed the last class of the day so worked out with the foundations class. Managed 216 reps, not bad for my first time0
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15-12-9
Deadlift
Pull-ups
Push-ups
This workout sounds fun! I DLs
It was a fun workout! I forgot to mention I finished in 5:57, I did 30kg deadlifts, but I'm thinking about adding weight next time.0 -
Today's wod was a modified version of Gallant.
For time:
Run 1 mile with a 20/14 pound medicine ball
60 Burpee box jump (20 in)
Run 800 meters with a 20/14 pound medicine ball
40 Burpee box jump (20 in)
Run 400 meters with a 20/14 pound medicine ball
10 Burpee box jump (20 in)
I did it in 29:15 and it really sucks to run with that big med ball!
As a finisher, we pushed the sled a little bit. Love it!0 -
Sounds like a killer!Today's wod was a modified version of Gallant.
For time:
Run 1 mile with a 20/14 pound medicine ball
60 Burpee box jump (20 in)
Run 800 meters with a 20/14 pound medicine ball
40 Burpee box jump (20 in)
Run 400 meters with a 20/14 pound medicine ball
10 Burpee box jump (20 in)
I did it in 29:15 and it really sucks to run with that big med ball!
As a finisher, we pushed the sled a little bit. Love it!0 -
Today's WOD:
5 rounds for time
20 hand release push-ups (did mine on my knees)
20 KB swings (used 25# KB)
20 butterfly sit ups
Took me 16:35 but i finished, damn it!!
Hope you all have a great weekend...I'm gonna go have a big bowl of pho now!
Great WOD! When I was first trying to do "regular push-ups", my coach gave me a pointer that worked VERY well. Rather than doing them on my knees, she had me roll up to a plank and then plank down (working the negative). Within days I was doing regular push-ups no problem! Even now, if we have a high level of push-ups in a WOD and my arms are becoming fatigued, I do the "roll up" method and never use my knees anymore. :happy:0 -
This is what they have planned for us today:
Back Squat (5 x 1 )
@95%+
Go for a new 1RM
Metcon (5 Rounds for reps)
EMOM 5 min
15 Wall ball (20/14)
Metcon (5 Rounds for reps)
If you trip, start over at 1.
EMOM 5 min
30 Unbroken Double unders
I have yet to master the DU but I'm thisclose to getting it.
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Today is a WOD similar to SEALfit. I am really excited!!
7 min EMOM 1 Squat Snatch + 4 OHS 135/95
WOD
4 RFT
5 Curtis P's 135/95
15 Pull Ups
400 m run0 -
Today is a WOD similar to SEALfit. I am really excited!!
7 min EMOM 1 Squat Snatch + 4 OHS 135/95
WOD
4 RFT
5 Curtis P's 135/95
15 Pull Ups
400 m run
I had to google "Curtis P's." I love those complex moves!0 -
Part A: 7 sets: 1 hang p. clean + 2 jerks
Part B: EMOTM for 5 min:
2 hang cleans at heaviest weight you lifted today (175#)
2 min rest
EMOTM for 5 min:
3 push jerks at 80% of heaviest jerk today (135#)
Wasn't super bad today0 -
ours was a killer!
1x30 unbroken bench presses
150 DU buy-in
30 strict pullups
30 Burpee-deadlifts
30 strict HSPU
then 20/20/20
then 10/10/10
100 sit up buy out.0 -
ours was a killer!
1x30 unbroken bench presses
150 DU buy-in
30 strict pullups
30 Burpee-deadlifts
30 strict HSPU
then 20/20/20
then 10/10/10
100 sit up buy out.
Damn! How did you survive? Awesome job!0 -
ours was a killer!
1x30 unbroken bench presses
150 DU buy-in
30 strict pullups
30 Burpee-deadlifts
30 strict HSPU
then 20/20/20
then 10/10/10
100 sit up buy out.
Damn! How did you survive? Awesome job!
barely. i had to kip so i didn't RX it... oooh well 0 -
Part 1:
4 sets of:
20 KB swings
10 KB squats
10 KB rows (10 each arm)
I used a 8kg kettle bell.
Part 2:
2 sets of:
4 min: 400m run + burpees
2 min rest0 -
Ok, today's WOD was cuh-razy.
Strength: 5x2, 1,1 BS @ 100% of 3 rep max (I did 85, 95, 95lbs)
WOD:
Every 90 seconds for 15 minutes (10 total rounds):
21 Double unders (I did tuck jumps)
7 Pullups (jumping from box)
3 Ground to Overhead (C&J 53lbs)0
