What motivates you?
jaz050465
Posts: 3,508 Member
I only have a bit to lose so don't have the same motivation as some people, being able to buy clothes from normal size shops or being able to run after the kids, etc.
I find I constantly fluctuate between what is more important- being able to eat more and slob out in front of the TV, or wanting to get rid of my back fat and flabby torso. This means some days I'm full of enthusiasm to log and exercise and then hours later I binge and don't exercise at all. Consequently, I've been 'dieting' for years and just keep gaining and losing the same few pounds.
Anyone found an answer to this?
I find I constantly fluctuate between what is more important- being able to eat more and slob out in front of the TV, or wanting to get rid of my back fat and flabby torso. This means some days I'm full of enthusiasm to log and exercise and then hours later I binge and don't exercise at all. Consequently, I've been 'dieting' for years and just keep gaining and losing the same few pounds.
Anyone found an answer to this?
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