Or roughly fortnightly...my thinking as we don't have too much to go, weekly would be a bit too frequent because we're likely not going to be losing many lbs each week! Today for me: 123 lbs (goal 112) 11 to go!
I have been doing the 1 pound per week or 500 cal deficit plan since I started 12 lbs ago. Now the scale has stopped moving and I have added a boot camp class 3 times per week. I'm thinking that maybe I should re-figure to 1/2 pound per week or 250 cal deficit. Just curious what others with 10lbs left to lose are doing.
This post is pretty much me trying to motivate myself to lose these last few pounds by putting my plan out there and therefore making myself accountable! Let me know your thoughts, or if you have a similar plan. I was reading a whole bunch of articles and topics about the last 10/20 lbs and pretty much most of them say…
I don't know about everyone else, but now that I'm getting close to my "final goal" I'm looking at tweaking it. How have you all decided on your goals? Anyone change them once they met their original goals? Feel free to share what your goals are and how you came about them. As for me, I've never weighed a healthy weight as…
One of the things I'm constantly trying to do at the moment is find new yummy things to eat that keep me motivated to cook good food, instead of just snacking - I've found that for me it makes a HUGE difference in the way I think about eating throughout the day. So I thought we could share some of our favourite recipes for…
AAAAAAH. Its almost summer, and I'm not beach body ready yet! I've been trying for a few month, but my weight doesn't seem to wanna move. is anyone else really freaking out?
I figured maybe we should do introductions and list our goals, for the home stretch. I'm 5'11", and down to my last 6.5lbs. I'm hoping to lose that amount and maybe a bit more before my MFP 1st year anniversary. *crosses fingers* Started 30 Day Shred this month, and I'm a bit concerned I'll maintain all month, but we'll…
I would love to loose 10lbs! I'd be happy with 7 but 10 would be fab! xx
I only have a bit to lose so don't have the same motivation as some people, being able to buy clothes from normal size shops or being able to run after the kids, etc. I find I constantly fluctuate between what is more important- being able to eat more and slob out in front of the TV, or wanting to get rid of my back fat…
Hey everyone! So some of you mentioned in the thread I started about losing our last 10 lbs (give or take) that a group would be a good way to connect...so here goes :) This is the first time I've made a group, so...anyone else want to be added as a moderator? And I don't know if you want to have some kind of structure or…
