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March 29-April 4 Chat & Accountability
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Mark, there's still a you have to earn your carbs thought behind the eating rice or potatoes. So more high intensity / glycogen depleting workouts (crossfit, heavy lifting, HIIT, etc.) eat them on occasion. Not doing those things, continue to limit.0
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Happy Saturday Folks! Got a date this morning meeting a gal and going to the Farmers Market in Savannah. Could be a good day.
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Wow I have missed you guys! Stacy & Rae... Been too long! I know it's hard to get back in the swing of things but stick around. My days work out so much better when I do.
I just wanted to catch up on everyone and say Happy Easter!.0 -
Also- we are doing Tough Mufder Chicago on May 9... Who's in???0
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