Modification Help?
HeatherLynn82281
Posts: 17 Member
So I started my shred today and I'm embarrassed to say I actually had problems with it 
I have serious issues with my ankles and alot of the jumping jacks (probably the easiest exercise lol) gave me big problems. I substituted them with other things to at least keep moving until I can figure out a way to take the pressure off my ankles. Anyone have any ideas? Or do you think this will negatively affect my weight loss
I have serious issues with my ankles and alot of the jumping jacks (probably the easiest exercise lol) gave me big problems. I substituted them with other things to at least keep moving until I can figure out a way to take the pressure off my ankles. Anyone have any ideas? Or do you think this will negatively affect my weight loss 0
Replies
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Don't feel embarrassed! Jumping jacks, butt kicks, and jump rope causes stress on the ankles. I would certainly modify so that you reduce as much joint pain as possible. I would try doing only half of each given exercise (jumping jacks) and doing the other half with a lower impact cardio move. Standing knee's to elbow or punches are two that come to mind. Good luck!0
