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Deadlift: Conventional to Sumo

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  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    TR0berts wrote: »
    That was worth the price of admission. Where's @Sarauk2sf?

    Here lol. But my DL face cannot compete with SSs...not even close.

  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    timg760 wrote: »
    Are any of you guys using straps or hooks for the DL?

    I do not use straps - my grip is currently not an issue and similar to SS, I train for PL'ing.
  • silken555
    silken555 Posts: 478 Member
    Hahahahaaaaa!!! Now THAT'S what I call effort...:)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    To the OP, I am not going to add more advice as its already been covered, but I switched from conventional to sumo while running 5/3/1. It did not take long to get to my conventional 1RM and surpass it - my levers are just better suited to sumo (and my conventional form was pretty bad - talk about back rounding - it did develop freaky big spinal erectors though lol).
  • _benjammin
    _benjammin Posts: 1,224 Member
    edited April 2015
    opps

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