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Intermittent Fasting beneficial for CFS, FM

wheatlessgirl66
wheatlessgirl66 Posts: 598 Member
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Cellular Spring Cleaning: Intermittent Fasting for CFS http://www.drcourtneycraig.com/blog/intermittentfasting | Great blog post, esp. for those of us who have FM, CFS, chronic pain, etc.

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  • tru2one
    tru2one Posts: 298 Member
    This was very interesting. I was always a little confused whether consumption of fats was considered "breaking fast," but according to this article it's okay and almost encouraged. This would put me into a 16:8 IF situation on most days, as I don't usually eat anything until 11 or 12 except my BPC. Thanks for sharing!
  • wheatlessgirl66
    wheatlessgirl66 Posts: 598 Member
    @tru2one--The article clarified several things for me about IF. I'm glad you liked it too!

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