Great read by Anitra - "How Do I Find Out My True TDEE?"

Jennbecca33

Determining your TDEE requires a little bit of trial and observation. Calculators get you started, but testing the waters is the best way to figure out what your body's energy needs really are! Not sure how to get started? Check out this great read by EM2WL team member, Anitra!

http://eatmore2weighless.com/how-do-i-find-my-true-tdee/

MandaLeigh123

Thank you!

skinny4me2be

I was just going to post on this too! Great article!!