Stronglifts 5x5 for Women

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Don't be a Fool - Set April Goals!

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  • krokador
    krokador Posts: 1,794 Member
    krokador wrote: »
    Didja really think I wasn't going to set goals? Bahaha! Riiight.

    No but seriously, this month's goals, for me, will be things I can attain without too much effort. I've been failing so hard lately I need the boost. And I'm limiting myself to 5 to avoid stretching out too far.

    1. Walk/run 50 miles total.
    2. Do 20+ minutes of yoga at least once a week
    3. Sit down to write for 30 mins at least once a week
    4. Give my 110% in the gym
    5. Spend time outside!

    So, as you can see, no food or sleep-related goals, and it's mostly stuff that I don't have to perform at because, as a Nike ad would read, I get to Just Do It. It'll be a nice change of pace :)

    Nmm, I had forgotten about some of these goals. This month has NOT been going my way as far as time management goes...

    1. BARELY made it, but I totaled 50.9 miles of combined walking and running (that was tracked, anyway) over those 30 days. 81.44km! The rainy moody weather really put sticks in my wheels, so to speak.
    2. Uhm... I don't know that I did it more than once. Eeps
    3. Does posting on forums count? Cuz otherwise i got zilch here
    4. Well yeah, that goes without saying. Haha. But my recovery's been crap so... dunno?
    5. Check on this one. Every time I've had a chance. Like I said, moody weather. Did the best I could. So glad to see the sunshine this morning =D

    So I guess I should write more and well, now that I have this "mobilize 20 mins every day) goal it'll be hard to skip out on yoga :P
  • mirrim52
    mirrim52 Posts: 763 Member
    mirrim52 wrote: »
    Lifting goals are flexible as I am a little clueless now that newbie gains are pasts for me.

    Squat - 145
    OHP - 60
    DL - 175
    Bench - 77.5
    Row - 95

    Lose 3 lbs. 4 would be ideal, but I know I have my hubby's big birthday party in there which will probably wipe out my deficit that week with snacks and booze.

    Not kill my husband now that he is laid off and home all the time :P

    Squat - 140
    OHP - 55
    DL - 170
    bench - 75
    row - 90

    Lost 3 lbs.

    I am ok with these. I may have been able to make most of them if I didn't have to take nearly 2 weeks off due to illness.

    Oh, and managed not to kill the hubs :)
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    . . . no may goals this month? not that i've assembled any, but not sure for when i do whether we're just tagging them onto this thread.
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