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Carb/protein/fat ratios
1briannamom
Posts: 16 Member
I believe MFP has a default carb/protein/fat ratio of 50/30/20 (or something close to that).
I've seen lots of different opinions on what the "ideal" is - low carb, high protein, low (or even high) fat.
Just wondering what others are using or have found helpful?
I've seen lots of different opinions on what the "ideal" is - low carb, high protein, low (or even high) fat.
Just wondering what others are using or have found helpful?
0
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