Cleansing
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Julie20fan
Posts: 361 Member
Have any of you ever done a cleanse? If so, how did it go for you. With all of last weeks festivities with my birthday I got off track and now have that bloated and disgusting feeling from eating crap.
I have done the 3 day refresh once and lost some much need bloating feeling. lost some weight and inches, slept so much better and had energy like nobody's business. I am thinking about doing it again.
I have done the 3 day refresh once and lost some much need bloating feeling. lost some weight and inches, slept so much better and had energy like nobody's business. I am thinking about doing it again.
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Replies
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I highly recommend it! I did it for the first time during my recent trip home...Also did the 3 day cleanse and really felt like I was cleaned out. I have a 5 day one here, and may try that too.....but I think they don't recommend doing them to soon after you have already done one. I wish I had brought the three day one back with me...but start in on the night before your weekend!!! Stay close to a bathroom ! lol0
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I am going to do the cleanse soon. I need to order it first. You are right about staying close to a bathroom. I felt great afterwards.0
