Couch to 5K Running Program (C25K)

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Week 1 newbies?

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  • rainbow1974
    rainbow1974 Posts: 48 Member
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    day 2 tonight, I tried to run a little last night on the treadmill, but my legs felt like lead.............. so did a 10 min fast walk and then upped my weights with the machines. Lets hope I can get through tonight..
  • Matilem
    Matilem Posts: 6 Member
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    I just started with the Week 1 program on Tuesday. I am feeling pretty excited and motivated to be able to actually run. Completing a 5k has been something that I have wanted to do for a long time.

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