confused

pcantale

Recipes ? How many carbs should I take in daily. Any help would be great. Thanks

Sajyana

There are many factors which will affect how many carbs you decide to have each day. It's different for everyone and you can work with your body to find which level is right for you.

I would urge you start here:
community.myfitnesspal.com/en/discussion/10103966/start-here-the-lcd-launch-pad

There is a lot of information to look through and you can find which one would suit you.

RisiM

Try this 10% carbs 30% protein and 60% fat. Set your own numbers on Mfp