Chronic Pain & Weight Loss

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Exercise Program Recommendations (sore joints, morbidly obese)

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  • skinnydiane66
    skinnydiane66 Posts: 8 Member
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    star1407 wrote: »
    Hi Ginny. As soon as I'm out of bed and over this flare, I'm going to try these exercises xx

    DDP Yoga has an exercise routine for people who are stuck in bed! If you can afford it, you should look into it.
  • Becka77
    Becka77 Posts: 284 Member
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    I highly recommend Yoga for the Rest of Us and Yoga for Arthritis with Peggy Cappy. She has several different videos and they are modified so anyone can do them. A lot of them are sitting in a chair. I can't lay on my back due to bulging disks in my spine and a rotated hip. It also hurts to do floor exercises because of my fibro, my skin is highly sensitive and feels bruised. I can do her exercises, they are easy on the joints, and help with flexibility.

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