Top 10 grocery items for a good week

azneee

For me, healthy eating is impossible without a weekly trip to the grocery store, armed with a list of power foods. Here are my 10 must-haves, tell me yours!

baby carrots
salad makin's
an alternating veggie to roast (brussel sprouts, fennel, broccoli, asparagus)
apples
bananas
eggs
Strong & Kind almond bars
cottage cheese
Greek yogurt
chicken (to roast on Sunday, for protein thoughout the week)

AmazonMayan

Peppers - hot and sweet
mushrooms - put them in lots of dishes
eggs
meats - mostly lean
plain yogurt
cheese
apples
Berries
Greens of various types
Tortillas - sometimes corn sometimes lower calorie flour


I keep bananas stocked up in the freezer and stock up on protein bars and powders and stock up on frozen veggies ....so those aren't weekly purchases

GulfcoastAL

Cottage cheese (Daisy brand)
Greek Yogurt
Finest Natural Golden Ground Flaxseed (I eat it with the above)
Big bag of Cooking with Spinach and Baby Kale
Cucumbers
Tomatoes
Blueberries (Dole brand) , blackberries, strawberries
Red grapes
Tribe Forty Spice brand of hummus
Mozzarella or Feta cheese

Then I add in beans(pinto, black, garbanzo), lentil soups,corn tortillas, more veggies like carrots and frozen broccoli florets.

RejsGirl

peppers (I really like the mini ones)
Dannon light & fit vanilla yogurt
navel oranges (but they have to be a specific type)
cottage cheese
Skinny Pop popcorn
blueberries, raspberries & blackberries
spinach
lean ground turkey
tuna fish in the packets
Opa Blue Cheese dressing

VegasFit

Oats
Fruit - plums, strawberries, bananas, pears, cuties, whatever is in season
Salad mix and toppings, dried cranberries, chia seeds, nutritional yeast, oil/vinegar
Proteins - Turkey, salmon, beef, mahi mahi, and chicken
Veggies - edamame and picsweet boxes

I buy all my veggies and meats frozen unless there is a sale.

etwitchell1

Eggs
Spinach, onion, salad greens
Cauliflower -- awesome roasted
Fruit -- whatever is in season
Low-fat cheese sticks
Chicken
Laura's lean beef
Amy's organic soup
100-calorie nut packs
Grape tomatoes
Canned black & kidney beans
Greek yogurt
Hummus
Baby carrots

iknowpi

Fruit that is in season
Broccoli & cauliflower
Chicken breasts
Veggie Straws
Individual packs of pistachios
Oat revolution, strawberries and cream
Detour protein bars
Egg beaters
Sandwich rounds
Low-fat Cheese

LilIslandGirl

Eggs
Strawberries
Bananas
Spinach
Oat revolution strawberries & cream oatmeal
Cottage cheese
Mandarin oranges/pineapple chunks
Chicken breast
Avocados
Sliced cheese

Yum!

melissaw78

protein shakes
oatmeal
bananas
protein/fiber bars
low fat cold cuts
sargento ultra thin cheese slices
fiber one sandwich thins
eggs
frozen veggies
single serve frozen meals (for when the rest of the family MUST have something I can and should do without)

champchik

Frozen/fresh spinach
Tomatoes
Eggs
1%milk
Wheat tortillas
Tilapia
Seltzer water
Coffee
Oranges
Shredded wheat(the best snack)

Ijustdecided

Chilli gherkins
Halloumi
Feta
Spinach
Tomatoes
Thins
Seafood
Gyoza
Porridge
Almond Milk

that for me is the start of a really good week x

papayahed

Milk
Spinach
broccoli and carrots
Fruit usually blackberries, oranges, pineapple
Cottage cheese
Pita bread
Eggs
Salami (I know, I know)
Skinny pop black pepper popcorn
Shredded cheese

Gritty_Gal

love this thread!

eggs
chicken breast
cottage cheese
flavored tuna in mini cans
cucumber
sweet pepper
mini-tomatoes
blueberries
whole wheat tortillas
Natural Selection turkey breast (for sandwiches)

i_SWEAT_n_SWEAR

For me, my list of top 10 must haves are;

Unsweetened almond milk
Greek yogurt
Spinach
Berries
Eggs
Fish
Broccoli (veggies)
Bananas
Premade salads (from Trader Joe's)
Chicken breasts

i_SWEAT_n_SWEAR

...oh and HUMMUS!