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13 weeks to a happier healthier me

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carimiller7391
carimiller7391 Posts: 1,091 Member
edited November 2024 in Social Groups
Post your week 1 goals here!!!

Mine: to eat only what I bring with me to work. NO vending machine!!

Replies

  • ronercat
    ronercat Posts: 273 Member
    Week 1 goals

    1. Bring my lunch to work everyday this week. No eating out.
    2. Get adequate sleep.
  • KarenZen
    KarenZen Posts: 1,430 Member
    Week 1 goals
    1. LOG my food and exercise every day
    2. Keep track of and drink 80+ ounces of water
  • catladyksa
    catladyksa Posts: 1,269 Member
    Week 1:
    1. Complete my 6 days of 30 minutes exercises
    2. Clean my bloody apartment ONCE AGAIN after this new sandstorm passes! (I walked over 10,000 cleaning it last Friday...so this could be a good thing...well sort of!!)
  • carimiller7391
    carimiller7391 Posts: 1,091 Member
    Craziness..... This 13 weeks corresponds with the 2nd set of 13 weeks of this year.. It's going to be great!!!
  • KarenZen
    KarenZen Posts: 1,430 Member
    Yesterday I sort of kept my goals. I recorded MOST of my food, definitely increased my water (Although I'm not positive I hit 80 ounces, it was probably close.) I didn't realize either, Cari, that the end of this 13 weeks will be the mid-way point of the year. What a great idea to make a LOT of small changes during this beginning of the year, then reap all the benefits during the second half.
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