Cramps~ Why Yoga Can Help!

Julie20fan

As I have gotten older my cramps seem to be less intense. However, I still have those times where I just don't want to get up because the cramps are so bad. I am one who loves yoga. Have you tried it? If so, how do you like it? Here is a great article that I think is beneficial to all of us women during that time of the month.

http://www.teambeachbody.com/teambeachbodyblog/fitness/9-yoga-moves-for-pms

catladyksa

Fortunately, I no longer have to deal with this issue! lol But I am sure this would have helped when I was in my 'prime'!!