The Full Program (as of 4/1/15)
sessaleigh
Posts: 45
Healthy Living Challenge Plan
Week: Challenge (Length)
1: Join MFP, Track your existing habits for food and water, we are not changing anything yet
(1 week)
2-4: Drink 3 8-oz glasses of water/day & eat 3 servings of vegetables or fruits/day
(3 weeks)
5: Track your exercise, you do not have to change anything
(1 week)
6-8: Exercise 2 hours/week (strength or cardio, broken up however works best for you)
(3 weeks)
9: Half Way Point! Personal Goal Check! How are you doing?
(1 week)
10-12: Eat at least 5 days of healthy lunches each week
(3 weeks)
13: Steps Challenge
(1 week)
14-16: Walk around the parking lot or office for 20 minutes/day
(3 weeks)
17: Drink no more than one sugary or carbonated beverage/day (excluding sparkling water).
(1 week)
18-20: Eat at least 5 days of healthy breakfasts each week
(3 weeks)
21: Almost there! Personal Goal Check! How are you doing?
(1 week)
22-24: FULL THROTTLE! Do all of the challenges for all 3 weeks!
(3 weeks)
Week: Challenge (Length)
1: Join MFP, Track your existing habits for food and water, we are not changing anything yet
(1 week)
2-4: Drink 3 8-oz glasses of water/day & eat 3 servings of vegetables or fruits/day
(3 weeks)
5: Track your exercise, you do not have to change anything
(1 week)
6-8: Exercise 2 hours/week (strength or cardio, broken up however works best for you)
(3 weeks)
9: Half Way Point! Personal Goal Check! How are you doing?
(1 week)
10-12: Eat at least 5 days of healthy lunches each week
(3 weeks)
13: Steps Challenge
(1 week)
14-16: Walk around the parking lot or office for 20 minutes/day
(3 weeks)
17: Drink no more than one sugary or carbonated beverage/day (excluding sparkling water).
(1 week)
18-20: Eat at least 5 days of healthy breakfasts each week
(3 weeks)
21: Almost there! Personal Goal Check! How are you doing?
(1 week)
22-24: FULL THROTTLE! Do all of the challenges for all 3 weeks!
(3 weeks)
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