body toning

sneti82

Hey all, I just joined the group today n m looking fwd to tone my abs n shape up. I am 27,5'6", married, 130lbs.. I dont wanna lose weight as such but shape up. specially my waistline . i wanna work on it. So do you have any links that can help me motivate n do it in maybe a month. is there anyone with similar motive . please let me know thanks

bookworm_847

This is a great thread posted by a lady who really knows her stuff: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1