Not-that-heavy girls

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boojum51
boojum51 Posts: 1 Member
edited November 2024 in Social Groups
I need help with losing body fat..I'm almost 51 and I am finding it increasingly difficlt...especially belly fat. Thanks!

Replies

  • riveragirl15
    riveragirl15 Posts: 48 Member
    Hi welcome! Diet and exercise :)
  • hnovak0103
    hnovak0103 Posts: 26 Member
    I have a hard time losing belly fat too. The older I have gotten and after my 3rd baby it has been especially hard. I am doing Insanity and it has given me the best results. What do you do for exercise?
  • katsina76
    katsina76 Posts: 2 Member
    I'm in the same boat. I find that the best results are no sugar, limited fruit, and making sure I get enough fat and protien.
  • ellesummerbody
    ellesummerbody Posts: 4 Member
    I also have a little issue with belly fat. I've had two children and my stomach muscles aren't what they used to be either. I'm on my way though!
  • ChristineE63
    ChristineE63 Posts: 105 Member
    Welcome to my world, I'm 52 and pretty sure my belly will finally be flat when my butt and boobs are too
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