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13 weeks.... Week 2

carimiller7391
carimiller7391 Posts: 1,091 Member
edited November 16 in Social Groups
Well it's almost here folks. I've been doing MUCH thinking about this one. I decided to start the thread today to post it and get it out there for Saturday, the beginning of the 2nd week. I have managed to stay away from vending all but the very first day of my challenge and only eat the food I brought to work with me.

Week 2: to have 21g (3oz) of protein first with each meal..... 7-14g (1-2oz) with each snack.

What's your mini goal for the week??

Cari

Replies

  • ronercat
    ronercat Posts: 273 Member
    Now that the show will be over after Saturday, my goal for the coming week is to make it back to the gym three times.
  • catladyksa
    catladyksa Posts: 1,269 Member
    I am thinking....still thinking!!!
  • mikesgirl4evr
    mikesgirl4evr Posts: 363 Member
    I missed the first week, but I'm going to jump aboard the train for week two. My goal is to get my behind back to the Y, no excuses!!!! I'm shooting for 3 days.
  • catladyksa
    catladyksa Posts: 1,269 Member
    still thinking! lol
  • mikesgirl4evr
    mikesgirl4evr Posts: 363 Member
    Nancy - love finally being able to see a picture of you!!!
  • catladyksa
    catladyksa Posts: 1,269 Member
    mikesgirl4evr wrote: »
    Nancy - love finally being able to see a picture of you!!!

    Thanks Dee...thought it was time I stopped 'lurking' in the background!!
  • catladyksa
    catladyksa Posts: 1,269 Member
    Week 2

    1. Continue to do the daily exercises of the 21 Day Fix program
    2. Start to do their 'container' eating plan
    3. Start to go thru my stuff and separate into three sections: Items that I really really can't live without; Items I can sell which would benefit others; Items that I need to just plain throw away! (Wonder which one of the sections my cats fit into!! lol)

  • catladyksa
    catladyksa Posts: 1,269 Member
    carimiller7391 wrote: »

    Week 2: to have 21g (3oz) of protein first with each meal..... 7-14g (1-2oz) with each snack.

    Cari


    Cari....what is the idea behind eating protein first? Fills you up quicker? Stays in your system longer?? I know I need to up my protein intake too.
  • carimiller7391
    carimiller7391 Posts: 1,091 Member
    GM Nancy, I had gastric bypass and am supposed to eat protein first. It does fill you up quicker and stays with you longer. Hope this helps.
  • catladyksa
    catladyksa Posts: 1,269 Member
    That explains it! Thanks!
  • KarenZen
    KarenZen Posts: 1,430 Member
    Let's see... my week two goal is to record all my food in MFP. I need another week of this!
  • KarenZen
    KarenZen Posts: 1,430 Member
    Oh, and to do face yoga.
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