New Rules of Lifting For Women (NROL4W)

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How do you log your exercise for a supercharged workout?

elg1982
elg1982 Posts: 167 Member
edited November 2024 in Social Groups
The "weight training" seems too low, I started using "circuit training" but then I started gaining weight so it might be too high...

Doing my third workout in Basic Training 3 today, I love this program!

Replies

  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    I made up Supercharged under my cardio workouts and input the number from my HRM.
  • jo_marnes
    jo_marnes Posts: 1,601 Member
    I don't log cals for my workouts - I have worked out my daily cals over a long period of time and stick to the same each day. I do log my exercise, but change the cals burnt to 1 so that it doesn't affect my goals/ intake for the day
  • dnamouse
    dnamouse Posts: 612 Member
    jo_marnes wrote: »
    I don't log cals for my workouts - I have worked out my daily cals over a long period of time and stick to the same each day. I do log my exercise, but change the cals burnt to 1 so that it doesn't affect my goals/ intake for the day

    I do the same as Jo :smile:

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