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BLOG POST: Water Weight Gain from Strength Training
Jennbecca33
Posts: 321 Member
I started a new lifting program and now my weight is up. HELP!
http://eatmore2weighless.com/water-weight-gain/
View all EM2WL blog posts here: http://eatmore2weighless.com/blog/
http://eatmore2weighless.com/water-weight-gain/
View all EM2WL blog posts here: http://eatmore2weighless.com/blog/
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Same boat. Did drop sets yesterday morning then had kickboxing class. At the end I had a 1283 calorie deficiency. Ate some dinner to bring it to a 778 deficiency. Woke up and I gained 1.6 lbs. I was 2 oz from my milestone weight
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