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BLOG POST: Water Weight Gain from Strength Training

Jennbecca33
Jennbecca33 Posts: 321 Member
edited November 2024 in Social Groups
I started a new lifting program and now my weight is up. HELP!
http://eatmore2weighless.com/water-weight-gain/


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Replies

  • tiffanyking1976
    tiffanyking1976 Posts: 24 Member
    Same boat. Did drop sets yesterday morning then had kickboxing class. At the end I had a 1283 calorie deficiency. Ate some dinner to bring it to a 778 deficiency. Woke up and I gained 1.6 lbs. I was 2 oz from my milestone weight :'(
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