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what is the ideal protein diet

cananduran97
cananduran97 Posts: 3 Member
edited November 16 in Social Groups
Hi I'm jana and I'm new to the group I'm really interested in this diet could anyone help me out

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  • suemcg34
    suemcg34 Posts: 5
    IP is a high protein, low carb low fat diet. You essentially are putting your body into a state of ketosis in order to build lean muscle mass and burn fat. I've been on it since October and have last @ 50 lbs. I had to take a few weeks of for financial reasons or I'm sure that # would be higher. My mom list 85 in about 6 months and has maintained the loss for 4 months so far.
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