Ideal Protein Group!

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

what is the ideal protein diet

cananduran97
cananduran97 Posts: 3 Member
edited November 2024 in Social Groups
Hi I'm jana and I'm new to the group I'm really interested in this diet could anyone help me out

Replies

  • suemcg34
    suemcg34 Posts: 5
    IP is a high protein, low carb low fat diet. You essentially are putting your body into a state of ketosis in order to build lean muscle mass and burn fat. I've been on it since October and have last @ 50 lbs. I had to take a few weeks of for financial reasons or I'm sure that # would be higher. My mom list 85 in about 6 months and has maintained the loss for 4 months so far.
This discussion has been closed.

Categories