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The Truth About Carbs

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wabmester
wabmester Posts: 2,748 Member
edited November 2024 in Social Groups
$0.99 today, and it looks pretty good if you plan to exercise while low carb:

http://www.amazon.com/gp/product/B00QCSU55O/ref=oh_aui_d_detailpage_o00_?ie=UTF8&psc=1

Replies

  • Healthymom_5
    Healthymom_5 Posts: 244 Member
    Got it thanks!!!
  • auntstephie321
    auntstephie321 Posts: 3,586 Member
    Thanks for sharing, can't beat the price
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Cool thanks!
  • IamUndrCnstruction
    IamUndrCnstruction Posts: 691 Member
    Cool! Got it!

  • wabmester
    wabmester Posts: 2,748 Member
    Keep in mind this is one guy's version of "truth." Reading it now, some of the stuff he says isn't so truthy, but hopefully it'll make me look good nekkid. :)
  • wabmester
    wabmester Posts: 2,748 Member
    The author's hipster tone is driving me nuts, but I'm liking the primer on broscience. :)

    I've been mostly avoiding high intensity exercise because it has knocked me on my butt every time I try. Basically, it sounds like the suggested approach is to reload your glycogen reserves after (or even during) exercise.

    This is the same thing Peter Attia does, and he goes a little farther by calculating his glycogen reserve size:
    http://eatingacademy.com/sports-and-nutrition/ketones-carbohydrates-can-co-exist

    This author punts on ketosis, but Attia says he can maintain ketosis even after eating 300g+ of carbs.
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