does it have to be every day?

kindrabbit

Hi. My husband has bought me insanity. It hasn't arrived yet but I'm curious and a little scared! From what I understand so far it's a 7 day a week programme for several weeks. Is that right? I do 2 classes a week at the gym which I love. I was also planning on starting stronglifts 5x5 next week (when the kids go back to school). Stronglifts are 3 times a week. So that's 5 days a week taken.

My question is : should I clear my schedule and just do insanity for however many weeks the program is designed for, or can I just add the workouts into the 2 rest days of my current routine?

ja9smakinachange

depends on you, insanity is 6 days/week. I often skipped the recovery workout and did my regular yoga class, but it sounds like you have more going on than me.