Women Strength Training

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hi everyone...

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jaded_angel_42256
jaded_angel_42256 Posts: 8
in Social Groups
Hello just wanted to introduce myself. My name is Angelia and I am new to this. I have tried losing weight many times before and have quickly given up. I am determined to succeed this time. I look forward to making new friends too along the journey.

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  • snowdancer03
    snowdancer03 Posts: 238 Member
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    Hello Angelia I am also new to the group and have a similar story. I was successful in losing weight last year but when I hit my goal weight and was "skinny" I was still not happy. I have sadly gained some of the weight back and instead of going crazy cardio this time I'm doing 50/50 cardio and strength training. I haven't lifted heavy since I was in high school and would like any tips I can get. :)

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