EMOTIONAL EATING

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Self Awareness

arosek719
arosek719 Posts: 62 Member
edited November 2024 in Social Groups
I didn't quite believe I was an emotional eater until today. I have been dealing with some difficult stuff for a few days, courtesy of flashbacks on past trauma and a mentally ill friend. I have had about 4,000 calories today. And my binges are consistently immediately following an upset.

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  • rebekahzinn1
    rebekahzinn1 Posts: 65 Member
    You're in the right place! I'm so happy that you are getting some insight into your issues. Sometimes a label or a name or a behavior can be a powerful tool to help to heal it. I've lived with binge eating for many, many years and can proudly report that I haven't binged in about 7 years. I have had to build a lot of tools - other than food - to respond to emotions. We're here to help if you want help!
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