Day 8

sa993

I did day 8 this morning, and plan to do day 9 this evening.
I did not do the ball pushups. I did wall pushups instead. Too difficult and awkward.
Also, the ball situps were very hard. I thought I was going to fall off the ball when I tried to do them with my lower back on the ball. Finally I sat on the ball instead, so I modified these as well. Still, I feel like I got a good strength training workout.

KAR1959

I completed 2 sets - 15 reps.

DAY 1 ~ Arms, Chest, Shoulder & Abs - Done
DAY 2 ~ Legs, Buttocks, Calves & Abs - Done
DAY 3 ~ Arms, Chest, Back & Shoulders - Done
DAY 4 ~ Legs, Buttocks, Inner Thighs, Calves & Abs - Done
DAY 5 ~ Arms, Chest, Back, Shoulder & Abs - Done
DAY 6 ~ Abdominal Workout - Done
DAY 7 ~ Light Day, Stretching The Whole Body - Done
DAY 8 ~ Arms, Chest, Back & Shoulders - Done
DAY 9 ~ Legs, Buttocks, Calves & Legs
DAY 10 ~ Arms, Chest, Back & Shoulders
DAY 11 ~ Legs, Buttocks, Calves & Abs
DAY 12 ~ Arms, Chest, Back & Shoulders
DAY 13 ~ Abdominal Workout
DAY 14 ~ Light Day, Stretching The Whole Body
DAY 15 ~ Legs, Buttocks, Thighs & Abs
DAY 16 ~ Arms, Chest, Back & Shoulders
DAY 17 ~ Legs, Buttocks, Back & Calves
DAY 18 ~ Arms, Chest, Back & Shoulders
DAY 19 ~ Legs, Buttocks, Thighs & Calves
DAY 20 ~ Abdominal Workout
DAY 21 ~ Light Day, Stretching The Whole Body
DAY 22 ~ Legs, Buttocks, Thighs & Abs
DAY 23 ~ Arms, Chest, Back & Shoulders
DAY 24 ~ Legs, Buttocks, Thighs & Calves
DAY 25 ~ Arms, Chest, Back & Shoulders
DAY 26 ~ Legs, Buttocks, Thighs & Calves
DAY 27 ~ Abdominal Workout
DAY 28 ~ Light Day, Stretching The Whole Body
DAY 29 ~ Legs, Buttocks, Back & Calves
DAY 30 ~ Arms, Chest, Back & Shoulders

kcthatsme

Ball Biceps Curl – on Knees, One-at-a-Time – 8x12/8x15 – use heavier weight
One-Arm Triceps Extension – 5x8/5x8
Ball Push Up (secure ball) - 12/12 – did floor girl ones ;-) will try wall, next time
Bent Over Row – 10x20/10x20
Upright Row – 8x12/8x12
Ball Sit-Up – 20/20