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What kind of fat should I be eating?

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  • rkufeke
    rkufeke Posts: 73 Member
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    The avocado oil I have (Chosen Foods brand, I got it at Costco) says it can safely be heated to 500 degrees... It has a little chart on the side showing different oils and temps, with it at the top at 500, canola at 435, virgin avocado at 400, evoo and virgin coconut at 375. Is this true?
  • Kitnthecat
    Kitnthecat Posts: 2,060 Member
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    I think I have to get more avocado oil.... I always thought you couldn't cook with it. I always thought animal fat was safer at higher heat. Weird. I don't know what to believe now.

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