06/09/13 to 06/15/13 Run, Walk or Crawl
reese66
Posts: 2,920 Member
"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."
-John Bingham, running speaker and writer
"Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running."
-Sarah Condor
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham
-John Bingham, running speaker and writer
"Remember the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running."
-Sarah Condor
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham
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Replies
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Reese-a-roni, Thanks for Organizing!
I have 6 days till I check in w/ the sports doc, and if all goes well, I get to start PT in 9 short days! Tryin' to be patient!
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Sunday: 4.5 miles sloth-walked.0 -
Reese-a-roni, Thanks for Organizing!
I have 6 days till I check in w/ the sports doc, and if all goes well, I get to start PT in 9 short days! Tryin' to be patient!
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Sunday: 4.5 miles sloth-walked.
LOL, I don't think I ever been called that
You be patient lady, safety first. Nice walk though I was a slacker today but I did have a all day fighting couple that have been drinking since yesterday to deal with. (Longest day ever)
l have decided if your able to do the half I am too, if you have to do the 10 I will be at your side!!!0 -
Sunday ~ 1.4 miles (walking)0
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Sunday: off
Monday: 3.4 mile walk (60 minutes) plus 20 minutes of low impact zumba)0 -
Sunday: 2.94 miles running; at least 2.5 miles walking (but my silly Pedometer committed suicide...)
Monday: 9.54 miles stationary bike followed by Pilates
WTD: 14.98 miles0 -
Sunday: 0 - crazy cleaning for anniversary party coming up
Monday: 0 - no real excuse. I could have fit it in but on the upside hubby and I went through and reserached home refi offers.Somthing we need to do but have been putting off.
Total: 0
Planning a 3 mile walk and some more cleaning today.0 -
Sunday: 2.94 miles running; at least 2.5 miles walking (but my silly Pedometer committed suicide...)
Monday: 9.54 miles stationary bike followed by Pilates
Tuesday: 3.14 miles running
WTD: 18.12 miles0 -
Sunday: off
Monday: 3.4 mile walk (60 minutes) plus 20 minutes of low impact zumba)
Tuesday: 3.4 (same as above)
I downloaded a free app yesterday and am pleased to say it is accurate regarding the walk. I've heard many apps are not. My walk door to door was 3.4 miles when I measured it via driving. Came up as 3.42 via Runkeeper. Tomorrow I'm going to add an extra walk along the path around the lake and see how far it is.0 -
Sunday ~ 1.4 miles (walking)
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.8 miles (walking)
Total ~ 4.7 miles (walking)0 -
Sunday ~ 1.4 miles (walking)
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.8 miles (walking)
Wednesday ~ .5 miles (walking) & 6.3 miles (cycling)
Total ~ 5.2 miles (walking) & 6.3 miles (cycling)0 -
Sunday: off
Monday: 3.4 mile walk (60 minutes) plus 20 minutes of low impact zumba)
Tuesday: 3.4 (same as above)
Wednesday: 4 miles (2 laps around the lake, 80 minutes)0 -
Sunday: off
Monday: 3.4 mile walk (60 minutes) plus 20 minutes of low impact zumba)
Tuesday: 3.4 (same as above)
Wednesday: 4.0 miles (2 laps around the lake, 80 minutes)
Thursday: 3.3 miles
I think that is 14.1 WTD.
Today was brutal. I will NEVER walk in this late A.M. heat again. I will be up and out by 7:30 AM tomorrow.0 -
Sunday ~ 1.4 miles (walking)
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.8 miles (walking)
Wednesday ~ .5 miles (walking) & 6.3 miles (cycling)
Thursday ~ 4.4 miles (walking)
Total ~ 9.6 miles (walking) & 6.3 miles (cycling)0 -
Sunday ~ 1.4 miles (walking)
Monday ~ 1.5 miles (walking)
Tuesday ~ 1.8 miles (walking)
Wednesday ~ .5 miles (walking) & 6.3 miles (cycling)
Thursday ~ 4.4 miles (walking)
Friday ~ 1.0 mile (walking)
Total ~ 10.6 miles (walking) & 6.3 miles (cycling)0 -
You all have been doing so well this week, great job! Sorry for being MIA, have a real crazy week at work. Finally got a walk into tonight.
Friday 4 miles.0 -
Sunday: off
Monday: 3.4 mile walk (60 minutes) plus 20 minutes of low impact zumba)
Tuesday: 3.4 (same as above)
Wednesday: 4.0 miles (2 laps around the lake, 80 minutes)
Thursday: 3.3 miles
Friday: 2.2 miles
I think that is 16.3 WTD0 -
Sunday: 2.94 miles running; at least 2.5 miles walking (but my silly Pedometer committed suicide...)
Monday: 9.54 miles stationary bike followed by Pilates
Tuesday: 3.14 miles running
Wednesday: 8.96 miles stationary bike followed by Pilates
Thursday: 2.55 miles running
Friday: 9.85 miles stationary bike followed by Pilates
Saturday: 2.48 miles running
WTD: 33 miles0 -
Sun 60 mi Beach Ride
Mon 2 mi walk
Tue 2 mi walk
Wed 4.6 mi run/walk
Thu 2 mi walk
Fri 15 mi bike trainer
Sat. 5.75 mi run/walk
Total 93.35
It's really great to run again!0
