Any quick easy recipe ideas please for gluten,wheat,dairy and soya free veggie?

princesstink76

Hi everyone
I've been a veggie all my life but this time last year I found out I was intolerant to a whole heap of foods - gluten, wheat, dairy, soya, quinoa (I can tolerate some dried brands but not others?? But not crisps or flour) sesame or poppy seeds. If I have loads of time I will create something good with some nuts and veggies - but I'm after something quick and easy (and tasty) for those days when you get in from work (or gym) and just cant be bothered.
Thank you so much
By the way - changing my diet - was the best thing I've ever done. Gave me a totally new lease on life.

calidroz

Maybe you would like my current favorite for breakfast... Spinach pancakes. They are seriously amazing, fill you up, roughly 50 calories, and my kiddos love them! You can make a batch to keep for up to seven days in the fridge and even freeze the batter in serving sizes if you want. I usually make the day of because it is so easy and I can continue to eat it for the next few mornings.

Here is the link to the recipe: http://itsalifestylenotadiet.com/2015/04/spring-csa-series-week-1/

Leave out the flour and baking powder and sub 1.5 cups gluten free pancake mix! I know you'll like them!

Exegi_Corpus

My breakfast that I really like;

-%0 fat greek yogurt
-Oatmeal
-Dried raw goji berries
-Dried raw mulberries
-Raw brown almonds
-Raw walnuts
-Chia seeds

mix them u and enjoy!

atakhannah

get against all grain cookbook it is amazing!!

michelleamhill

My fave new snack / dessert / breakfast is: 1 banana, 1 tsp each of Laura Schudders all natural chunky peanut butter and unsweetened cocoa powder. Mash everything together with a fork until pudding-like consistency. It's delicious, filling and healthy.

Saree1902

Quick snack: rice cakes + almond butter & apple slices or nak'd bars (range of natural bars based on dates and nuts)

gash14

This may sound odd but it's really amazing: fruit leather for a sandwich wrap. I've made mango, peach, apple, blueberry, tomato and carrot so far. I've added spices too to give even more depth. They hold an amazing amount of goods including liquid.