love eating 1680 calories a day

rachylouise87
rachylouise87 Posts: 367 Member
edited November 2024 in Social Groups
this is my minimum for the day and if i have done more activity i am eating up to 1800. i am not seeing a loss right now so might have to work on increasing activity but this week i have done zumba everyday of around 20-25 minutes so far and last week even did a 50 minute workout. i log the extra half 40 minutes as extra activity and dont eat it back. i feel like i have energy and still get to enjoy the foods i love. i am hoping to see a loss soon but i am being patient 4 weeks in.

Replies

  • Jennbecca33
    Jennbecca33 Posts: 321 Member
    This is a great report! Every time I see your calorie allowance, I feel like it's still too low though. Remind me your stats - are you very small? Your activity level seems higher - zumba everyday plus more. You don't need to increase your activity - you may need to increase calories a bit more. Great job!
  • rachylouise87
    rachylouise87 Posts: 367 Member
    thanks i wrote another post with my stats on. i love eating the amount i do but struggling to lose so not sure what i need to do from here?
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