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Goals for the 8 Weeks?

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  • poppycooo
    poppycooo Posts: 49 Member
    88Jaba2015 wrote: »
    Hi everyone. I joined the group coz I wanted some sort of accountability. And want to loose about 15kg. I'm new here so when I started with the weight in I saw I was class 1 obese I freaked out, coz I'm weight conscious. Now have not lost much and I don't feel good about it. By the way can anyone tell me what can I substitute for bread coz I eat it alot. Thanx and good luck to all

    You could try something more wholegrain like rye bread or rye crackers? Or wholegrain crackers of any sort is good. I'm not a fan of rye bread but will eat it as I know it is good for me and will help stave off those fluffy shop breads!

    I find with any bad habit of mine that if I go through 3 days of not having it and cry over the cravings that by the 4th day I'm not so bothered and suddenly don't need t anymore....
  • 88Jaba2015
    88Jaba2015 Posts: 3 Member
    @poppycooo thank you so much for this week starting I'm gonna buy the Rye bread and crackers. I removed the bread from the house as I don't want any temptation if I don't like the new option. Buy I know by next week I'll be used to it. Thanx alot
  • poppycooo
    poppycooo Posts: 49 Member
    88Jaba2015 wrote: »
    @poppycooo thank you so much for this week starting I'm gonna buy the Rye bread and crackers. I removed the bread from the house as I don't want any temptation if I don't like the new option. Buy I know by next week I'll be used to it. Thanx alot

    Try it toasted with a healthy topping, I like mine with chicken and baby spinach, with a small serving of salad cream :)
  • anih87
    anih87 Posts: 25 Member
    I think I'm a little late on posting my goals but I am aiming for 8kgs in 8 weeks! It is my best friend's wedding at the end of 8 weeks and would like to wear something pretty for that :)
  • LadyPinkMan
    LadyPinkMan Posts: 205 Member
    anih87 wrote: »
    I think I'm a little late on posting my goals but I am aiming for 8kgs in 8 weeks! It is my best friend's wedding at the end of 8 weeks and would like to wear something pretty for that :)

    Wow... Thats Great... I too have to attend my best friends engagement and planning to lose almost similar weight
    in similar time frame.
    Would really like to know how you are working towards your goal and if would want to lend me few tips. :):) .

  • amyrapp
    amyrapp Posts: 2 Member
    Hi everyone! I have been working on changing how I eat and adding more exercise to my day everyday. I have a goal of losing 10 pounds by May (down 2 already). I have been working hard to restructure my day to make eating healthier an easy choice. My work requires at lot of walking so my goal is to get 5 miles of walking at work everyday - even when it rains and I'm feeling too lazy. Most days I easily walk 3 miles between my office and my patients. Trying to park farther away and not leave before having capped off my 5 miles. Then working out for real when i get home.
    Good luck to everyone! ! We can do this!! Writing our goals and having accountability without shame is what will make this happen!
  • jpulp
    jpulp Posts: 19 Member
    Ive been bad about posting goals, but my goal is to lose 20 pounds on 8 weeks.
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