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Carbohydrate Confusion-What is your sweet spot?

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  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I don't count much, but I'd bet my sweet spot is between 50-100 grams, based on what I was eating when I lost weight back in...what...2002?

    @Dragonwolf and @Akimajuktuq I'm thrilled to see you both finding something that works so well for you.

    And thanks for this thread, while I'm not what most would call Paleo or Primal, I don't eat a lot of grains etc and certainly don't follow a SAD diet.

    Thanks also for the mention of the PHD. I'd never heard of it. I'm a nutrition junkie (which is a hoot for those who knew me when I was a SAD eating, fast food eating fool before 2002). I'm going to download the book now!

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