7 Tips on losing weight

rbedard37

1. Drink Water, Water, and More Water: Drink at least 8 to 10 Glasses of water per day because it's truly the only way to detoxify your body on a daily basis. You've got to flush the toxins and wastes out. If you don't like the taste of water, and believe it or not some people don't, then add lemon or lime to your water. Try to acquire a taste for it, because you need it for life.

2. Nutrition: "The Fabulous 4" is exactly what it is going to get you real, lasting results, finally. The Fabulous 4 consists of Protein, Good Fats, Vegetables (especially the dark, leafy green ones) and Fruits.

3. Stress: To eliminate stress watch a funny movie, because laughter is great for the soul. And read faith base book at night an hour before you go to sleep. It will help your mind to become relaxed

4. Exercise “Move it to lose it” Tip: Walk in the morning because your body has been in a fasting mode so you will burn fat instead of exerting after breakfast because you will only burn the sugar.

5. Get a Good night’s rest: Got to sleep at ten o clock.

6. Stay away from artificial sweeteners like Splendor, Sweet n Low, and Equal. Good sugar is stevia, Agave Nectar